“Words from the Heart,” Journaling as a Tool for Wellbeing, with Dr. Julie Rumrill, Tuesday, January 12, 6:30 PM.

“Words from the Heart,” Journaling as a Tool for Wellbeing, with Dr. Julie Rumrill, Morris Public Library, Tuesday, January 12, 6:30 PM.

Therapeutic journaling is the process of writing down our thoughts and feelings about our personal experiences.

Join author and certified mindfulness instructor Dr. Julie Rumrill and explore the power of journaling to deepen attention and increase emotional intelligence. Discover how you can apply this practice to help clarify difficult or confusing events, broaden your perspective, strengthen self-awareness, and cultivate self-compassion.

To register for the FREE event with the Library: 860-567-7440 or https://morrisbliclibrary.net/library-calendar-and-event-registration/